Bloating is an unpleasant digestive problem that you may experience after having a heavy meal. It is characterized by a swollen stomach and discomfort that usually lasts for a few hours to a few days. Also, you may experience excessive gasses and other symptoms.
What Causes Bloating?
Bloating occurs as a result of stuck air in the abdomen and bowels. Having a heavy or spicy meal is the most common cause of bloating. However, bloating can also indicate some serious condition.
Typically, bloating is caused by constipation, indigestion, lactose intolerance, Crohn’s disease, Celiac disease, acid reflux, PMS, IBS or some type of digestive cancer.
How To Eliminate Bloating?
Changing your diet is the most effective way to treat this problem. In fact, including fiber-rich and anti-inflammatory foods in your diet will eliminate bloating and improve digestion. Chia seeds are abundant in fiber, so they are the perfect remedy to relieve bloating.
For many years, chia seeds have been used for treating different digestive problems. They are packed with fiber, antioxidants, protein, carbs, and calcium which will keep your stomach flat and get your GI tract moving.
These seeds have the ability to fight free radicals in the body, aid weight loss, regulate cholesterol levels, prevent glucose spikes after a meal, suppress your appetite, strengthen your bones, and treat various other digestive problems.
Due to their high fiber content and their ability to suck up moisture, chia seeds are the perfect choice for treating this problem. Soak them in water overnight to get the maximum benefits and regulate your bowel movements.
We have a simple natural remedy that will eliminate the bloating and get things in your digestive tract moving. Check it out!
1 tablespoon chia seeds
1-2 cups of water
1 tablespoon lemon juice
1 tablespoon honey
You should soak the chia seeds in water for 1-2 hours (or overnight for best results). Then, add them in a blender with the rest of the ingredients and blend. To experience the maximum benefits, drink this remedy in the morning.
This remedy contains 4gr of protein, 11gr of fiber and 5gr of omega-3s. Also, it is packed with vitamins B1, B2, and B3, and calcium, manganese, phosphorus, and potassium.
However, this drink can cause some reactions, so make sure to start with 1 teaspoon of chia seeds then you should slowly increase the amount until you reach 3 teaspoons!