Prevention and treatment

You may not be thinking about the importance of vitamin B12 simply because you concentrate more on other vitamins or you can’t think about it. This is because a lack of this vitamin can affect your ability to think clearly about many things. Your body does not produce this water-soluble ...

Many Americans spend the bulk of their day sitting, especially if you have a desk job where you are 8 hours on your chair each day. Our body is designed for movement. Our ancestors didn’t sit all day, they used to be in constant moving, they used to walk, run, ...

While creating the daily plan and organizing the day is the first thing most people do in the morning, it turns out that this is a completely wrong technique.  What you should do instead is to focus on the body and jumpstart your day by doing some simple stretches which ...

A sore throat, stuffy nose, and pain around your eyes and face can indicate that your common cold has turned into sinusitis. Sinusitis, also referred to as a sinus infection, occurs when your sinuses become blocked with mucus, thus allowing bacteria to accumulate inside of them. In the video below, ...

Magnesium deficiency is a common health issue characterized by low levels of magnesium in the body. Magnesium is a vital mineral responsible for the regulation of about 300 enzymes in the body. Here Are 9 Early, Warning Signs of Magnesium Deficiency: – Muscle Cramps and Pain Magnesium deficiency can lead ...

Resistance to thyroid hormones can lead to medication-resistant depression and bipolar disorder. That’s not all, the thyroid gland has an impact on almost all of the metabolic processes in the body. There Are 2 Main Types of Thyroid Disorders: Hyperthyroidism Hypothyroidism Here Are the Most Commonly Experienced Hypothyroidism Symptoms: Hypothyroidism ...

The most common type of serious cancer is lung cancer. It affects both men and women. But the symptoms and the types of lung cancer can be different in men and women. Because of this you need to know the symptoms for your sex. Lung cancer in women This cancer ...

Abdominal pain is extremely common and everyone at one point of their lives will experience this discomfort.  While most causes are trivial and don’t seek medical attention, abdominal pain can also indicate a serious illness, too. Therefore, knowing how to recognize the signs and when to visit a doctor is ...

The thyroid is a butterfly shaped gland normally weighing less than one ounce, it is located at the front base of the neck. The thyroid secretes hormones that act throughout the body influencing metabolism, growth and development and body temperature. Its proper function is dependent on two trace minerals iodine ...

Heartburn is a painful burning feeling in your throat or chest. It occurs when stomach acid backs up into your esophagus, the tube that carries food from the mouth to the stomach. GERD or gastroesophageal reflux disease is the medical term for heartburn. You should know that GERD is not a ...