9 Symptoms Of Magnesium Deficiency And 9 Foods To Fix Them

Magnesium deficiency is a common health issue characterized by low levels of magnesium in the body. Magnesium is a vital mineral responsible for the regulation of about 300 enzymes in the body.

Here Are 9 Early, Warning Signs of Magnesium Deficiency:

– Muscle Cramps and Pain

Magnesium deficiency can lead to muscle pain and cramps as magnesium is a mineral that plays a role in muscle relaxation.

– Anxiety

In case you experience anxiety on a daily basis, it may indicate that you are deficient in this mineral. It is important to understand that it is a mineral that helps relax your body and mind and reduce anxiety. So, you may want to take a high-quality magnesium supplement or eat magnesium-rich foods whenever you experience anxiety.

– Constipation

Low magnesium levels are associated with constipation. Namely, the relaxing properties of this mineral could also affect your digestive health.

– Chocolate Cravings

If you experience cravings for chocolate, you may be deficient in magnesium. Chocolate is rich in this mineral. Cravings for it usually suggest that you have low magnesium levels. However, make sure you consume high-quality dark chocolate because it supplies your body with about 25% of the recommended daily allowance of this mineral.

– Insomnia

Low levels of this mineral may also contribute to sleep disturbances, like difficulty falling or staying asleep. This could also result in insomnia.

– Irregular Heartbeat

This mineral could also help relax your heart muscles. As a result of this, magnesium deficiency can result in arrhythmia or irregular heartbeat.

– Migraines and Headaches

You should eat some dark chocolate instead of a pain killer in order to alleviate a headache or migraine. The high levels of magnesium found in dark chocolate may help relieve tension and pain in your muscles, thus fighting migraine.

– High Blood Pressure

This mineral could also relax your blood vessels. Therefore, in case you suffer from high blood pressure, include more magnesium-rich foods in your daily diet.

– Acid Reflux

You can relieve acid reflux or heartburn by consuming foods high in magnesium.

Top 9 Magnesium-Rich Foods You Should Include in Your Diet

– Spinach

This vegetable is high in magnesium, zinc, potassium, and calcium. That’s not all, it is also rich in folates, vitamin K, vitamin A, and vitamin C. Eating spinach on a regular basis could reduce your heart disease risk.

– Almonds

This food is a great source of monounsaturated fats that are considered to be healthy fats. The regular consumption of almonds could decrease your possibility of high LDL cholesterol and heart disease. This can also help regulate your blood pressure levels.

– Pumpkin Seeds

These seeds are rich in magnesium and zinc. They are also packed with powerful anti-viral, anti-microbial and anti-fungal properties.

– Quinoa

Quinoa is an incredible gluten-free food high in magnesium, protein, and amino acids, which help elevate your serotonin levels, i.e., the hormone of happiness.

– Cashews

Cashews abound in antioxidant agent that can decrease your risk of a variety of diseases triggered by oxidative damage and stress. They are rich in magnesium and copper (a mineral responsible for creating melanin.)

– Rice Bran

Rice bran is high in magnesium, sodium, and dietary fiber. The regular consumption of this food could improve your kidney, brain and nerve function; and enhance your heart health.

– Cocoa

Cocoa is abundant in antioxidant agents that can lower your likelihood of heart diseases and many cancer types. Moreover, it is an excellent source of phosphorus, potassium, zinc, calcium, copper, and magnesium.

– Halibut

Halibut abounds in magnesium and protein. Include this food in your daily diet to decrease your likelihood of stroke.

– Brazil Nuts

Brazil nuts are packed with magnesium, B-vitamin, vitamin E, and monounsaturated fatty acids. You should consume a handful of these nuts 3 times on a weekly basis in order to increase your magnesium levels.